vitamins for women

10 Best Super Vitamins all Women should consume

As a modern woman, you are more often careful over taking care of your health. You watch your weight, consume healthy food, exercise and take proper rest to remain healthy and fit. But, did you know that just consuming a healthy diet is not enough? You need vitamins for women!

You need to ensure that your diet contains all the essential vitamins for women that are necessary for the smooth functioning of your body. Even a slight vitamin deficiency can cause serious health issues.

10 Best Super Vitamins for Women

1. Vitamin A

Vitamin A plays an important role in increasing the bone strength, keeping your teeth and tissues healthy, improving eyesight and slowing down the aging process. It also protects your body from falling prey to a number of illnesses. Eating food items like Broccoli, Guava, Pumpkin, Carrot, Eggs, Milk, Spinach, Papaya etc that are rich in Vitamin A[1] will ensure that your body gets enough of this vitamin.

2. Vitamin B2

This vitamin is also known as riboflavin and helps in boosting your immune system and keeps you energized. It also improves the metabolism of your body. Lack of this vitamin can cause problems like chapped lips, ulcers of the mouth, sore throat, wrinkles etc. Eggs, yogurt, milk, cheese, almonds, nuts and mushrooms are rich sources of Vitamin B2[2].

3. Vitamin B6

Also known as pyridoxine, these vitamins for women helps to boost your immune system and also improves production of various hormones that aid in the overall well-being of your body. It also keeps a check on the level of sugar in the blood. In order to induce Vitamin B6 into your body, eating foods like oats, bananas, avocados, dry fruits and fish is a good idea.

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4. Vitamin B7

Vitamin B7 is also known as Biotin and it is very helpful in aiding cell growth and development. Deficiency of these vitamins for women can cause problems like dry hair, brittle nails, abnormal functioning of the heart, anemia, depression etc. Soybeans, sweet potatoes, almonds, green leafy vegetables, brown rice, lentils, milk and nuts are a rich source of Vitamin B7 and thus should be included in your daily diet.

5. Vitamin B9

Also termed as folic acid, this vitamin protects your body from a number of ailments like heart diseases, depression, Alzheimer’s, high blood pressure, cancer etc. Consuming foods like green leafy vegetables, legumes, fortified grains, melons, orange etc will ensure that your body gets enough Vitamin B9.

6. Vitamin B12

This vitamin is extremely essential for the perfect health of women as it aids in cell development and ensures proper metabolism. It also protects your body from anemia, heart ailments, depression etc. Including fish, meat, cheese, eggs and fortified grains in your diet will provide you with Vitamin B12[3].

7. Vitamin C

Vitamin C has many health benefits, which is why it is extremely beneficial for women. Present in oranges, lemon, broccoli, kiwi, peppers, grapefruits etc, this vitamin boosts the immune system of your body and protects from contracting various diseases. It also protects your body from certain types of cancers.

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8. Vitamin D

With age, the ability of your body to absorb calcium reduces, which in turn affects the bone strength. Vitamin D plays a key role in helping your body absorb the calcium present in different foods consumed by you. Sunlight is a rich source of Vitamin D. This is also present in fishes, eggs, milk and liver[4].

9. Vitamin E

Vitamin E plays a vital role in controlling cell damage and enhancing cell renewal, which slows downs the aging process of your body. It also protects your body from various age-related ailments like cataract, heart diseases, blood pressure etc. Almonds, hazelnuts, spinach, sunflower seeds, cod liver oil and wheat germ are rich source of Vitamin E.

10. Vitamin K

Vitamin K improves blood circulation and enhances bone strength. Fish oil, green leafy vegetables, soybean oil and whole grains contain Vitamin K

In order to ensure that you get all the aforesaid vitamins for women, it would be a good idea to consume at least four to five servings of fruits, vegetables and grains. Reducing oil intake and munching on raw and steamed vegetables would ensure that you gain the maximum goodness of all these food items[5].

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