All that you Need to Know about Spirulina

0
505
Spirulina
Spirulina

Spirulina – with  many benefits

The need of the hour is to stay fit and healthy. In order to achieve this, you consume a balanced diet and exercise daily. However, sometimes this is just not enough which is why doctors recommend certain health supplements. One such wonder food which has innumerable powers is Spirulina[1].

Spirulina is a type of algae that contains lots of nutrients that benefit the brain and the overall body. It is considered to be one of the magical foods that not only improve the overall well being of the body but also plays a vital role in weight loss[2], regulating sugar and cholesterol levels and enhancing the metabolism of the body.

Since time immemorial, people have been consuming this wonder alga to allay all kinds of illnesses and problems from their body. Now available in the form of pills, capsules and powder, you can easily find spirulina in your nearest drug store. Still not sure, why you should include this wonder food in your daily routine? Here are some known benefits of Spirulina.

Benefits of Spirulina

High Levels of Essential Nutrients

Spirulina is an algae and thus uses the process of photosynthesis to make its food. Thus, this is low on calories and high in other nutrients. It is believed that Spirulina consists of Omega 3 as well as Omega 6 fatty acids along with amino acids and Vitamin B12. All these are extremely beneficial for the well being of your body.

Also Read :5 Fruits that Actually Improve your Immune System

Antioxidant and Anti-Inflammatory

Toxic wastes and free radicals can wreak havoc with the various systems inside your body and cause serious diseases. However, spirulina contains antioxidants[3] that work to flush out these toxins and thus save your body of severe problems. Also its anti inflammatory properties ensure that you don’t suffer from any kind of inflammation that could be caused due to injuries or infection.

Lowers Triglycerides and LDL Levels

High levels of triglycerides and LDL can cause heart problems. Studies have proved that daily consumption of it reduces these levels and thereby protects you from various heart diseases. It also plays an important role in regulating the high cholesterol levels in the body. Thus taking 8g of Spirulina every day would be a good idea to regulate these levels.

Protection from Cancer

Various studies have been conducted over the years which have proved that Spirulina comprises of the ability to fight cancer. This super food is considered to be especially effective in curing cancer of the mouth.

Regulating Blood Pressure

People who suffer from high blood pressure[4] are considered to especially benefit from Spirulina. Known to lower the blood pressure, it is advisable to consume 4.5g  every day in order to keep your BP under check.

Enhancing Production of Hemoglobin

Reduced levels of hemoglobin in the blood can cause severe weakness of the body and even anemia. So, if you suffer from anemia, consuming Spirulina supplement everyday will ensure that there is an increase in the production of hemoglobin in the body, thereby curing all anemic symptoms.

Regulating Blood Sugar Levels

Doctors recommend to patients who find it hard to keep their blood sugar levels under check. When its supplement is consumed along with the regular medicine for diabetes, you can see a considerable decline in the blood sugar levels[5].

Spirulina also works as a detoxifying agent and slows down the aging process of all the vital organs of your body. So, what are you waiting for? Go ahead and incorporate this wonder food in your daily diet.