Diet And Exercises To Lose Belly Fat For Men!

How To Lose Belly Fat For Men

Those who have belly fat have difficulty to do a lot of activities. Moreover, excessive fat in their body makes them look ugly. However, getting rid of the body fat is not a difficult proposition. One has to do balanced eating, do regular workouts, have good sleep. In this bustling lifestyle, some individuals feel increasingly difficult to reduce fat, especially losing stomach fat. However, there are some methods available which help lose belly fat for men.

Also Read: 16 WAYS TO LOSE WEIGHT PERMANENTLY!

Top Workouts For Lose Belly Fat 

1. High-Intensity Interval Training

lose belly fat for men
Image: UH Hospitals

There are workouts to lose belly fat for men. As an instance, high-intensity interval training helps an obese individual to burn extra calories in a short span of time. The obese person can focus on doing box jumps, sprints to burn extra calories.

2. Running

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Image: Sites At Penn State

Running is a good workout and is effective to lose belly fat for men. It does not require any types of equipment and the person has to go outside to do the exercise. It can burn a significant number of calories on an hourly basis. Faster running implies faster burning of calories. Besides running, the obese person can include jogging, walking, sprinting to get rid of that extra fat.

3. Cycling

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Image: The Telegraph

Cycling is an effective method to burn extra body fat. Therefore, apart from using other options to get rid of belly fat, an obese individual can try out cycling.

Also Read: IS WEIGHT LOSS SURGERY GOOD OR BAD FOR YOUR HEALTH?

Diet To Lose Belly Fat For Men

Doing physical exercise is imperative to lose belly fat for men. However, it is equally important for individuals to maintain a strict diet for fat loss. Some of the top food, ideals for fat loss are as follows:-

1. Quinoa : Best Fat Burner

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Image: Brainscape

It is one of the good foods that is ideal for individuals who are obese or suffering from the fat belly. It is rich in protein content and therefore it is nutritious. Facts about Quinoa is that it is slow digesting, it does not have high glycemic. The reason for taking carbohydrates in the diet is to increase body energy so that individuals can carry out tough workouts. Quinoa has amino acids which help in muscle development, encourage body fat loss.

2. Greek Yogurt

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Image: Hungry Forever

Yogurt is a healthy food for obese individuals, it is portable and at the same time gut friendly. It can be used as a snack and is good to lose belly fat for men. Greek yogurt, when used daily as part of the diet is a good source of Vitamin D, calcium and helps to rebuild bones. It is an ideal snack for fat loss. There are different types of yogurt. It is also rich in protein, it provides healthy gut bacteria to keep belly in good condition and digestion regular.

3. Broccoli

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Image: Sobeys

A diet full of veggies is ideal for individuals suffering from fat belly conditions. Brocolli is an important vegetable item that is useful to lower belly fat. Broccoli is low in calories, high in fiber. It has high-calorie content. Besides, the veggie is rich in calcium, iron and vitamin C. All these ensure a greater flow of blood to the muscles, it helps to grow bones and also boost immunity.

4. Asparagus

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Image: Oahu Fresh

Asparagus is a natural diuretic which has plenty of vitamins. There are many ways to take asparagus in the diet. Because of the diuretic attributes of the asparagus, there can be immediate reductions in the bloating of the stomach. The veggie helps to reduce belly fat and hence helps lose belly fat for men.

5. Blueberries

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Image: Blueberry Council

Fiber and protein cannot melt fat, it is important to take a balanced diet which is rich in nutritious food. Blueberries is an extremely important food item that helps the body to function at the optimal level. Blueberries are antioxidants food products, it is low in calorie content. Antioxidants help to fight free radicals. According to study, a diet with blueberry content is one of the fastest ways to lose belly fat for men.

6. Green Tea

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Green tea helps in melting fat, it helps to boost fat burning efforts as it is low in calorie and rich in antioxidants. Consuming green tea, a balanced diet, exercises helps to reduce weight, burn extra fats and lose belly fat for men.

Also Read: 10 WAYS OF TRICKING YOURSELF INTO EATING LESS -WEIGHT LOSS

Daily Habits To Lose Belly Fat For Men    

1. Pack Snacks

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Image: Drink Bai

If your tummy is troubling you, then nothing can be better than pack snacks. It can be eaten throughout the day and when taken in large amount then you are not famished. Keep snack jars that are filled with granola bars, dehydrated fruits, almonds and a lot of snacks that are rich in protein. These food items help to reduce your belly, thereby keeping you in shape.

2. Make Lunch or Dinner on Sunday

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Image: The Cooking Guy

On Sundays, keep some time aside and prepare your own meals. It is best if you do not go to the hotels for lunch and dinner. This helps you to save dollars and not only that it saves the excess calories, help to keep you in shape. Therefore, on Sundays, get into the kitchen, listen to some music, cook food for yourself. In the long run, this helps to lessen body fat.   

3. Keep Records of Your Workouts

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It is better to keep records of work-outs. Many do not chalk out a plan for workouts and this often does not help. If you check your work-outs, devote a substantial time to it on a daily basis then, in the long run, it is surely helpful in getting rid of those extra calories, helping your body to be slim and trim.

4. Meditate

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Meditating for a small period of time is helpful to reduce stress, helps to burn those extra fats. Meditation reduces the hormone cortisol (it is responsible for stress). There are applications that you can use to reduce stress and meditate. Practicing research based meditation is very useful.

5. Make Sleep a Priority

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Image: Valley Sleep Center

To lose weight, to become slim by getting rid of the extra fats, sleep. A good sleep helps the body to recover from activity, regulates hormones. Sleep is essential for weight loss. Sleep also helps a person to eat better. Sleep has an effect on two hormones, namely, ghrelin and leptin. Leptin is useful to keep the energy steady, appetite low. Ghrelin, on the other hand, increases appetite. Adequate sleep helps to increase ghrelin, decrease leptin and this helps the individual to eat more. A good 8 hours sleep helps to avoid wacky cravings, emotional eating and this helps in losing extra belly fat.

6. Avoid Artificial Sweeteners

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Artificial sweeteners can be tempting because they are associated with zero calorie tag and many use such sweeteners in their diet to drop that extra body fat. However, many believe that it is better without the artificial sweeteners when it comes to dropping extra body fat. Popular sweeteners are sweeter than sugar and they can lead to poor food choices. It is recommended to avoid fake stuff and go for real stuff. If one is seriously contemplating on reducing belly fat, take real sugar in moderate levels and avoid artificial sugars.

Cosmetic Surgery : Reduce Belly Fat

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Belly fat can reduce personality, looks and therefore individuals try their best to get rid of it. While conventional methods, most of which are discussed above are very helpful. There can be situations that even after adopting convention tactics of belly fat reduction, belly fat is not reduced. Under such circumstances, it is better to consult a physician, discuss what are the options to get rid of the extra fat.  If no other tactics work then the physician may recommend some cosmetic surgery, often referred to as tummy tuck, abdominal wall surgery, liposuction. In this context, one needs to understand that abdominal wall surgery is not similar to liposuction.

Liposuction is a fat removal procedure. Before using it, it is important to choose between non-invasive fat removal procedures and liposuction.

Also Read: 18 AMAZING WAYS TO LOSE BELLY FAT NATURALLY!

Before opting for surgical procedures to get rid of extra fat in the belly, it is always recommended to explore other options. Regular exercises, healthy food, a healthy lifestyle is can be useful to get rid of the tummy fat. There are many online articles which help the readers to understand the processes to remove belly fat non-invasively.

Stomach Correction Surgery

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Image: Associates In Plastic Surgery

It all depends on the extent of sagging in the abdominal skin, abdominal wall. Among the important surgical procedures are included the following:-

  • Liposculpture
  • Fleur-de-lis tummy tuck
  • Mini-abdominoplasty
  • Lower body lift
  • Full abdominoplasty

Cosmetic surgery for the stomach, there are several options. Which surgery is best suited to get rid of belly fat?

Liposuction or mini tummy tuck is simple to perform. On completion of the operation, the patient can leave the fitness center on the same day implying that these operations are performed on an outpatient basis.  

Those who prefer a full tummy tuck need to stay at the clinic throughout the night. Before conducting the tummy tuck procedures, a thorough assessment is important to get the best results. Before performing any surgical procedures, it is imperative to consult the surgeons and discuss the technique which is best for the patient.