People usually avoid any discussion related to their potty problems in their day to day life. They always ready to have big discussions on the problems they facing due to their sore throat. However, even if they didn’t poop for a week, they won’t ever share it with their friends and colleagues. For them, it won’t help but make them feel ashamed and embarrassed around their friends and people will make fun of their problem. All they need to know is that everyone faces constipation issues and are afraid to share.
There is really nothing to laugh about. It isn’t embarrassing and can be deliberating. If you are facing any such issues right now, read this article to find some home remedies you should try before purchasing any harmful medicines. These natural products will not only solve your problem but will also help you avoid such problems in future.
Homes Remedies For Constipation
1. Olive Oil
You are surely aware that olive oil is good for your hair and skin. However, oil is equally good for inner well-being. Pure Olive Oil is the answer to how to fix constipation issues. Before purchasing olive oil, you must check its texture and consistency. It will help to pass things from your colon. Hence, it is important to stimulate your digestive system.
Take 1 tablespoon of olive oil on an empty stomach before breakfast regularly to avoid constipation problems for years. You can also take it with lemon juice for taste and to get best results. If you missed taking it on time, which most people do, take it before lunch or dinner. Just remember to take it on empty stomach.
Lemon is not only good in taste and smell but it is even better for your skin, hair, and a great constipation remedy for your tummy. Lemon is enriched with citric acid. Hence, it will stimulate your digestive system. It will remove toxic and undigested foods from your body. These remains are usually left around the walls of your colon.
Take a glass of warm water. Squeeze a fresh lemon into it. You should mix it well and drink it. Water will reduce intensity and bitterness of lemon. It will make the undigested things move out from your body.
Most people are addicted to their morning and evening coffee. What they like is its heavenly smell and its ability to refresh their mind. However, your morning coffee offers much more than that. Your body requires caffeine to stimulate your digestive system. You become more active because your body starts working normally. However, you shouldn’t take too much coffee as it will affect your body in a negative manner which might worsen your constipation issues. More than 1 coffee cup can dehydrate your body and make you urinate more.
4. Get Moving
It is best to do stretches, workouts, yoga, exercise, running, or walking every morning on an empty stomach. You should move your body for at least 30 minutes every day. People who sit in one place for long hours usually suffer from health related issues such as constipation. The more you move your body the more normally it will function.
In today’s world, you are not only facing problems because of dietary changes but also because of inactivity. When you don’t move your body, you are yourself making all things clogged up. As you move, the smooth muscle in the colon also starts moving.
5. Go Natural
All the experts and doctors will recommend a natural diet to get freedom from constipation problems. Your body can quickly absorb natural and healthy fruits and vegetables. You should avoid eating outside as you won’t usually order normal food there. Hence, it best to stick with your homemade foods. Artificial foods usually get stuck in your stomach and this can even aid with chronic constipation.
Comparatively, homemade foods have plenty of fiber. Although you can’t digest it, it will attract water and make your stool softer. The process helps it to pass on more quickly. You should note here that beans contribute to your constipation problem. Hence, you should always drink plenty of water and include berries, nuts, potatoes, pears, and apples in your diet.
You need Flaxseed oil to increase bowel movements in your body. You should mix it along with orange juice. Oranges possess plenty of fiber. You will get even better results and freedom from constipation.
All you will need is orange juice with pulp (8 oz.) in the bowl. You should mix a teaspoon of flaxseed oil and drink it with a break of at least 5 hours, in case the problem remains.
7. Aloe Vera
You surely know that aloe vera is good when applied to the skin for small cuts and burns. But, did you know it is great for your tummy? You can take pure aloe vera gel from the plant. However, you shouldn’t drink more than 2 tablespoons of aloe vera as it is more effective than the commercial ones.
Even if you cannot get it from the plant, you can purchase aloe juice. You will get same effects. All you will need to do is to blend 2 tablespoons of pure aloe gel with any fruit juice. You can alternatively purchase a bottle of aloe vera juice. Put it in a cup and drink it in the morning.
8. Baking Soda
You should take baking soda if you face constipation or tummy ache problems. It will permit air to slowly come out from your stomach. It will remove pain from pressure as it is a bicarbonate. Baking soda will re-alkalize your tummy. It will also balance the acidity and will push things to pass from your stomach.
All you will need to do is to mix a teaspoon of baking soda with one-fourth glass of warm water and drink it immediately to get best results.
9. Epsom Salt
Epsom salt will attract liquid from its nearby. This process will soften the stool. It is enriched with magnesium. Hence, it will encourage the movement of the bowel muscles which will subsequently make things easily pass. Although you can also use table salt, it will lack magnesium.
Adults can take 2 teaspoons of Epsom salt in a glass of water. Children should take only half teaspoon Epsom salt with fruit juice.