If you are suffering from acidity, abdominal discomfort, nausea, or perhaps your digestive system is not functioning well. To help boost your digestive system, there are available 20 best foods, which you can consume to help aid digestion. But, how to improve digestion is the bif question!
The digestive system is important for every living creature. To maintain it is every person’s responsibility. Consuming foods that are healthy, offering relief from digestion is important. There are available different foods that an individual can consume in this regard. Observations reveal that food with high content of fiber, vitamins C and fats are useful for the digestive system. Consuming water is good for health as it helps to clear the bowls. Those who have digestive problems can use natural ways of treating the condition. Sometimes, the natural way may not respond quickly and then it becomes imperative on the part of the individual to consult a physician, seek advice from that person on how to treat and cure that condition.
Symptoms of Indigestion
The symptoms of indigestion are as follows: –
- Nausea and vomiting
- Belly pain
- Growling stomach
- Burning sensation, especially in the upper belly of the stomach
- The symptoms of indigestion can get enhanced especially if the individual is stressed.
- Indigestion is often an indication of stomach acids, rising in the esophagus.
Causes of Indigestion
As mentioned earlier that cause of indigestion can be
- Though rare, yet stomach cancers can be a cause
- Stomach infections
- Thyroid disease
- Inflamed pancreas
The person suffering from issues like indigestion need to incorporate a healthy lifestyle. Drinking alcohol, eating in excess when stressed, consuming high-fat foods, and smoking can contribute to the problem. There are natural foods or fruits that an individual can consume during indigestion problems. Such food items can cure or offer some relief to the person suffering from the problem.
Also read: YOGA AND ITS LESSER KNOWN BENEFITS
Easily Digested Foods List
If you have issues like abdominal upsets or facing constipation then beetroots are one of the best food that you can take. The importance of beets lies in the fact that it is rich in magnesium, potassium, and fiber. These food elements are important in creating roughage and thereby remove wastes. In short, it can be said that beetroots help to make a healthy digestive system.
2. Beet Greens
If you are suffering from stomach issues, think about the beet greens (green tops of beetroots). What is the specialty in beet greens? They are rich in iron, beta-carotene, and calcium. These nutrients help to maintain the health of the digestive tract thus helping aid digestion. They also help the smooth movement of the muscle fiber that helps in bowel movement.
Warning!: Eating an excess of beet greens can weaken the teeth enamel, as they are acidic in nature.
Apple has its own health benefits. The fruit is enriched with Vitamin C, folate, Vitamin A, minerals like phosphorus and potassium. These substances help in digestion and they lower constipation. Apples contain pectin which helps in the proper functioning of the intestines.
Those who have bowel problems ought to eat bananas. For individuals suffering from diarrhea, banana helps to restore potassium and electrolyte content, which are lost during the passage of stools. Banana is rich in fibers that help in digestion of food.
5. Sweet Potatoes
Sweet potatoes, if consumed along with their skins, are good food items for digestion. They offer complex carbohydrates, fiber, and manganese. Sweet potatoes are effective in the treatment of ulcers (duodenal, peptic). These food items are excellent for those who have bowel problems.
This food is rich in fiber, it is easy to digest, contains a great deal of mono-unsaturated fats. The fruit helps to maintain the digestive tract and helps in the proper functioning of the pancreas, gall bladder.
The oats are rich in fiber and other minerals like copper, selenium, phosphorus, zinc. The oats are rich in Vitamins E. They help in the smooth functioning of the digestive system.
8. Cod Liver Oil
Enriched with vitamins (Vitamin A and D), this food item absolutely helps aids digestion and clears your digestive tracts. The consumption of cod liver oil helps to prevent the occurrence of digestive problems.
Vitamin C and fiber is present in blueberries and this qualifies it to be an ideal product for the treatment of digestive ailments. Blueberries are known to possess antioxidants that fight cancers. Blueberry juice should be incorporated as part of your daily diet.
This food has loads of Vitamin A and C. It contains a lot of digestive enzymes. It helps in fighting intestinal cancers and is helpful in getting rid of anxiety, insomnia.
Kiwi fruit is ideal for those who have digestive dysfunction as it helps aid digestion. The fruit is loaded with elements like Vitamin E, Vitamin C, potassium, magnesium and other fatty acids. These elements help in proper digestion of food. Kiwi along with pepsin helps the digestive tract to function efficiently.
Papaya is a tropical fruit and is very useful for the digestive system. Consumption of the fruit helps in the breaking of proteins in the stomach. Besides, the fruit helps in proper bowel functioning and absorption of the nutrients. Those having problems in their stomach need to eat papaya. Its anti-inflammatory attributes are beneficial for the stomach. Papaya helps in proper digestion of food, it dissolves fat and helps to alleviate food allergies, heartburn.
The peaches are nourishing as well as tasty. It has iron, potassium, calcium, fiber and vitamin C. These elements are helpful for proper digestion of food. It also is good for the circulatory system.
Tomatoes have high magnesium and potassium content. It offers a number of health benefits. Tomatoes have a high content of minerals, vitamins, and other nutrients that help in digestion.
Carrots are healthy for the eyes and are also good for helping aid digestion. They are useful to maintain digestive health as these food items have high fiber, vitamin contents.
16. Hot Water
Apart from all the foods that help digestion, drinking hot water in the morning or at regular intervals is a natural way to stay fit. If you are suffering from upset bowels or if you have upset tummy then drinking water is useful to keep your digestive system safe.
Normal yogurt or that containing probiotics is a natural way to help aid digestion after eating. The substance is helpful in treating diarrhea, issues related to bowels.
Cucumber has calcium, fiber, folate, fats and Vitamin C. It is good for individuals who are suffering from lung or stomach infections. Daily consumption of cucumber juice offers relief from gastritis, heartburn, peptic ulcer and stomach acidity. It is good for digestion because it has the protein named Erepsin.
Though ginger is used as a spice, it has attributes to treat a number of stomach infections like appetite loss, gas, vomiting as well as diarrhea. It is recommended not to consume too much of this food as it can cause heartburn.
20. Lemon Water
Lemon water is an effective way to treat problems related to indigestion. Consuming lemon water, early in the morning offers relief from indigestion. The food helps to remove harmful substances from the body and this increases an individual’s appetite.
Besides these 20 natural foods or fruits, there are a number of other foods, fruits helpful for the treatment of conditions related to digestion. In this respect, it is important to mention that if an individual suffers from indigestion, stomach pain after a meal then the person needs to know the cause of the problem. In general, indigestion is often caused because of ulcers, gallbladder, gastroesophageal reflux disease. The treatment of the problem is based on the cause of the disease.
Consult Your Doctor!
When treating problems of indigestion, it is important to do a thorough diagnosis of the problem. Since the condition can be caused due to a number of reasons, a proper diagnosis helps to identify the cause. Treatment of digestion is done on the basis of the cause. Whenever problems of indigestion occur it is better to tell the doctor about the symptoms. Whether one is bloating or vomiting, the person should be specific when discussing with the doctor.
For severe indigestion problems, the individual needs to consult a doctor, take medications. Reports suggest that aspirin, thyroid medicines, steroid drugs, birth control pills are effective to counter problems related to indigestion.
Treatment Of Indigestion
Treatment of indigestion includes performing blood tests, X-rays of the intestine, stomach. Endoscopy is a modern way to treat problems concerning indigestion.
There are types of indigestion, which do not require any type of treatment. Some indigestion problems go away without any treatment at all.
Certain activities are recommended to ease symptoms of indigestion: –
- Don’t chew with your open mouth or talk while chewing. It is better not to eat fast. Such activities make you swallow excess air that can cause indigestion.
- Drinking beverages after meals are recommended Avoid drinking them during meals.
- Avoid late night eating.
- Relax after meals.
- Avoid spicy foods.
- Quit smoking.
- Avoid drinking alcohol