Hair loss reducing foods

Top Super foods That Help To Prevent Hair Loss

Hair loss is one of the most nagging problems these days. Call it the quality of life or unhealthy food habits[1], there seems to be a direct impact on one’s scalp. While external factors also largely trigger losing hair, not maintaining proper diet usually tends to be the main reason. Diet plays an important role in the well-being of your body. Healthy foods play a major role in retaining and enhancing the nourishment of your hair.

Human hair is one of the rapidly growing tissues. For a healthy hair growth, variety of nutrients are required, and the list comprises of vitamins like A, C, E, B5, B6 and B12, as well as iron, zinc, protein, essential fatty acids, silica, sulphur and germanium.

There are several hair care products available in the market that can be spent on. However, the best way to prevent hair loss and improve its health would be to eat a nutritive diet.

In case you are not sure about the food sources that help fight hair loss, we are here to help. Here are 10 super foods that help fight hair loss[2] and maintain a healthy scalp.

1.Beans

A great source of protein, beans are also less in calories. Protein is the main element that plays an important role in keeping hair health. This apart, beans contain several vitamins, fibre, zinc and other minerals. These components trigger better hair growth, while strengthening the root. Eat different kinds of beans in your diet every day and control hair loss. You can whip up some tasty salads and snacks with boiled beans and enjoy the rich taste as well.

2.Eggs

If you can incorporate eggs in your diet, they are the best sources to fight hair fall[3]. High source of protein, biotin and Vitamin B, eggs maintain the sheen and balance of the hair. Scalp becomes stronger and less prone to other hair related ailments. You can consume an egg every day for maximum results.

3. Sunflower Seeds

Though rarely used, sunflower seeds are a bounty of health. They contain optimal levels of protein, selenium, zinc, biotin, potassium, and copper, Vitamin B & E, iron, calcium and magnesium. Not many of now that these seeds are also high in Omega 3 fatty acids[4]. You can eat raw sunflower seeds or collaborate them while preparing other dishes. Better yet, toss in some sunflower seeds into salads and steamed veggies.

4. Nuts

Going by the priceless grandma tip, nuts are an answer to almost every other ailment. Hair loss is one of them. Richly loaded with protein, vitamins and minerals, a handful of nuts everyday should fix the hair fall issues. Enjoy a variety of nuts every day, such as almonds, walnuts, cashews and peanuts.

5. Salmon

For the sea food lovers, this will come as a delight. Eating salmon fixes all kinds of scalp ailments and also makes the hair look beautiful. This is because salmon is a great source of Omega 3 fatty acids, necessary for good hair growth. Try eating salmon twice a week to see some beneficial results.

6.Spinach

The goodness of this green leafy vegetable is beyond explanation. Loaded with antioxidants, vitamins, calcium, iron, potassium, omega 3 fatty acids and magnesium, spinach is your instant answer for hair troubles. Drink a juice of raw spinach juice if you can endure it. Otherwise, consume spinach regularly by adding it into main preparations, salads and sandwiches. You can also consume other greens like kale, broccoli and cabbage to derive equal benefits.

7. Oats

Believe it or not, oats are not just for healthy heart, but for great hair as well. Oats come with decent amount of Vitamin B, copper, protein and zinc, and several other mineral supplements that trigger hair growth. Eat oats every day or add it to other snacks.

8. Carrots

Eye health and great hair, carrots come instantly into mind. Carrots contain high amount of beta carotene, a nutrient that empowers and enlivens both eyes and hair. Good amount of vitamin A in the carrots actually produces healthy sebum in the scalp, thereby averting hair loss. Drink carrot juice daily or eat it raw. You can also enjoy boiled carrots, soups, salads with carrots etc.

9. Sweet Potatoes

Another rich food group with beta carotene, sweet potatoes are as effective as carrots for healthy hair. The vitamin A present in the sweet potatoes strengthens hair follicles and maintains sheen.

10. Dry Fruit and Raisins

Raisins come with high amounts of iron, triggering better production of haemoglobin. They improve the blood circulation in the body and this includes your scalp as well. Daily incorporation of raisins will actually enhance the health growth and limit the fall.

These are some of the superfoods that can be added to your daily diet for minimising the hair loss. Make sure you eat a rich and balanced food to derive greater and long term benefits for a healthy hair[5].