Benefits Of Apple Cider Vinegar

Among the vinegars, apple cider has been proven to be a real boon for health, beauty and wellbeing. Also known as cider vinegar or ACV, this type of vinegar is actually prepared from apple must or cider and comes in a pale amber colour. Over years, apple cider vinegar has been used from the kitchen shelf to give a plethora of benefits for various health and beauty related complaints.

Health Benefits Of Apple Cider Vinegar

Once you know of these advantages, be assured that cider vinegar helps with almost every little complaint that you may have

 1. Helps in diarrhoea and stomach related issues

 If you have constant stomach related complaints, It is your instant answer. ACV fixes most stomach issues, including diarrhoea. Known for its strong antibiotic[1]  properties, apple cider vinegar contains pectin that actually regulates the intestine health. For results, mix one tsp of apple cider vinegar in four parts of water and drink every morning. See the toxins flush out from your system.

2. Apple Cider Vinegar: Cures Sore Throat

Apart from ginger[2] and honey, apple cider vinegar comes to immediate rescue for sore throat troubles. Mix 1/4th ACV with 1/4th warm water and gargle every hour. Most germs will bid goodbye to your throat, clearing it from infection.

Also Read:Diabetics Plan for Effective Health

3. Excellent choice to lower cholesterol

Most people do not know that ACV helps in lowering of cholesterol. This is because it contains acetic acid, an essential component that reduces bad cholesterol. For long term results, drink apple cider vinegar mixed in water and honey every day.

4.  Apple Cider Vinegar for Weight Loss

If you are suffering with unhealthy weight issues and obesity, try out apple cider vinegar as an efficient solution. ACV is said to interfere with the starch digestion, enabling fewer calories[4,5] entering the blood stream. Not only this, ACV also increases metabolism and removes water retention. So, there is no question of weight gain or fat accumulation with regular consumption of apple cider vinegar.

Also Read:DETOX JUICES FOR WEIGHT LOSS

5. Gets Rid of Dandruff

The acidity levels in ACV manipulates the pH levels of your scalp, making it more resistant to yeast infection that causes annoying dandruff. You can mix 1/4th ACV with ¼ cup water and prepare a spray solution. Spray this on to your scalp and wrap a towel for 15 minutes. Wash your hair as you do every day and see some magical results with dandruff treatment.

6. Clears Pimples and Acne

A superb natural toner, apple cider vinegar comes with intense anti-bacterial[3] properties. Malic and lactic acids in apple cider vinegar cures spots and onset of acne, exfoliating skin. Regular intake also balances the pH of the skin.

7. Increases Energy and Vitality

Feeling constantly fatigued and weak? You should try consuming apple cider vinegar every day. The amino acids present in ACV help reduce stress, while potassium and other enzymes boost up your energy levels.

8. Helps with leg cramps

Optimal levels of potassium in ACV help reduce constant leg cramps. Mix 2 tsp of ACV with honey and warm water and consume every day. See the cramps go away for good.

9. Fights Bad Breath

An excellent natural mouthwash, gargling every night with apple cider vinegar banishes bad breath and other oral complaints forever. Internal intake also enables better results.

10. Instant Teeth Whitener

You no longer have to spend on those expensive toothpastes that boast of instant whitening results. Gargling with ACV every morning should fetch the same outcomes. You can also brush your teeth with baking soda as a follow up.

These are some of the apple cider vinegar uses into your daily intake. Try it and see your life transform to a better health and quality of living.

Also Read:Home Remedies for Teeth Whitening